23.9.19

Core/Abs:
Tabata Hollow Hold
Tabata Arch Hold

WOD:
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters 15/10kg
Rest 30 seconds

5 min - Finisher
5 Rds of
1) Single Arm Hang (10 Seconds each hand)
2) Dumbbell/KB Hold (40 Seconds)