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CrossFit Team Series, Workout 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 / 95 lb. 50 synchronized wall-ball shots 20 cleans, 185 / 135 lb. 50 synchronized wall-ball shots 10 cleans, 225 / 155 lb. Men throw a 20-lb. ball to 10-ft. target Women throw a 14-lb. ball to 9-ft. target - Scaled: Men throw a 14-lb. ball to 9-ft. target Women throw a 10-lb. ball to 9-ft. target Time cap: 12 minutes Tiebreak: Time after wall-ball sets https://games.crossfit.com/workouts/teamseries/2017/3?division=502&workout_type=rx  Comments are closed.
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