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WORKOUT OF THE DAY

23.9.17

22/9/2017

 
CrossFit Team Series, Workout 3

For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

- Scaled: 
Men throw a 14-lb. ball to 9-ft. target
Women throw a 10-lb. ball to 9-ft. target


Time cap: 12 minutes
Tiebreak: Time after wall-ball sets

https://games.crossfit.com/workouts/teamseries/2017/3?division=502&workout_type=rx

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