CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

23.9.16

22/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 3x2@75%/80%/3x1@85%
Hang Squat Clean 3x2@75%/80%/3x1@85% 
Snatch balance 4x1 add weight from last week

Conditioning:
With 1 partner working, 12 Minute AMRAP:
30 Double Unders
12 Kettlebell Squat Snatch (24/16kg)
8 Clapping Pushups
Rest=100m run

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos