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WORKOUT OF THE DAY

23.9.16

22/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 3x2@75%/80%/3x1@85%
Hang Squat Clean 3x2@75%/80%/3x1@85% 
Snatch balance 4x1 add weight from last week

Conditioning:
With 1 partner working, 12 Minute AMRAP:
30 Double Unders
12 Kettlebell Squat Snatch (24/16kg)
8 Clapping Pushups
Rest=100m run

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit