23.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 3x2@75%/80%/3x1@85%
Hang Squat Clean 3x2@75%/80%/3x1@85% 
Snatch balance 4x1 add weight from last week

Conditioning:
With 1 partner working, 12 Minute AMRAP:
30 Double Unders
12 Kettlebell Squat Snatch (24/16kg)
8 Clapping Pushups
Rest=100m run