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WORKOUT OF THE DAY

23.9.15

22/9/2015

 
5x5 One arm KB OH Squat

AMRAP 12min
6 strict pullups
24 situps
50m walking lunges


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  • Home
    • Kontakt
    • Coaches
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    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
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    • Was ist Fitness/CrossFit?