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WORKOUT OF THE DAY

23.9.15

22/9/2015

5x5 One arm KB OH Squat

AMRAP 12min
6 strict pullups
24 situps
50m walking lunges

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?