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WORKOUT OF THE DAY

23.9.13

22/9/2013

 

Strength:
Power snatch 3 x 5
Front squat 3 x 5

WOD:
Nimm dir 15 min Zeit um dein 5 rep max overhead squat zu finden
Pause 5 min
AMRAP 2 min overhead squat mit 80% des 5 rep max
AMRAP 2 min pushups hand release
AMRAP 2 min double unders


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos