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WORKOUT OF THE DAY

23.8.16

22/8/2016

 
Skill: 7 min Handstand practice

​Strength: weighted ring dips 

5x3 reps, find your max weight

Increase +1 rep every round for 8 min:
1 Thruster 42.5/30kg
1 C2B Pullup

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  • Home
    • Kontakt
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    • Was ist Fitness/CrossFit?