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WORKOUT OF THE DAY

23.8.13

22/8/2013

 

"Fight Gone Bad!"

3 Runden à 1 min
Wallballs 9/6 kg
Sumo deadlift high-pull, 35/20 kg
Box Jump, 50/40 cm
Push-press, 35/20 kg
Rudern auf Kalorien


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
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