CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

23.7.2020

22/7/2020

0 Kommentare

 
Strength: 
1) Back Squat:
3 sets x 3 reps within 90% of 3 RM

2) Split jerk:
3 sets x 3 reps within 90% of 3 RM

3) Bench press:
​3 sets x 3 reps within 90% of 3 RM 

Metcon:
AMRAP 7min:
9 Bar Muscleups
12 Front Squats 60/43kg
15 Toes to Bar

Rest 3 Minutes

AMRAP 5 min:
6 Pullups
9 Front Squats 50/35kg
12 Toes to Bar
0 Kommentare

Ihr Kommentar wird eingetragen, sobald er genehmigt wurde.


Hinterlasse eine Antwort.

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit