23.7.2020

Strength: 
1) Back Squat:
3 sets x 3 reps within 90% of 3 RM

2) Split jerk:
3 sets x 3 reps within 90% of 3 RM

3) Bench press:
​3 sets x 3 reps within 90% of 3 RM 

Metcon:
AMRAP 7min:
9 Bar Muscleups
12 Front Squats 60/43kg
15 Toes to Bar

Rest 3 Minutes

AMRAP 5 min:
6 Pullups
9 Front Squats 50/35kg
12 Toes to Bar