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WORKOUT OF THE DAY

23.7.18

22/7/2018

 
Max Effort Lower Body Day

Strength: 
- Box Squat + 25% Hanging Chains - 1RM
- Sumo Semi-Stiff Legged Deadlift Against Doubled Micro Mini or Mini Bands from Front - 8RM

Accessory:
- Sweatt Shrugs - 3x10

Core/Abs:
One Arm DB Overhead Situps- 3x10/side

WOD:
In Teams of 2,“You go-I go“-Style:
AMRAP 12 min
5 Sandbag Cleans
5 Burpee Box Jump overs
10-20 DU

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  • Home
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