23.7.18

Max Effort Lower Body Day

Strength: 
- Box Squat + 25% Hanging Chains - 1RM
- Sumo Semi-Stiff Legged Deadlift Against Doubled Micro Mini or Mini Bands from Front - 8RM

Accessory:
- Sweatt Shrugs - 3x10

Core/Abs:
One Arm DB Overhead Situps- 3x10/side

WOD:
In Teams of 2,“You go-I go“-Style:
AMRAP 12 min
5 Sandbag Cleans
5 Burpee Box Jump overs
10-20 DU