CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

23.7.18

22/7/2018

 
Max Effort Lower Body Day

Strength: 
- Box Squat + 25% Hanging Chains - 1RM
- Sumo Semi-Stiff Legged Deadlift Against Doubled Micro Mini or Mini Bands from Front - 8RM

Accessory:
- Sweatt Shrugs - 3x10

Core/Abs:
One Arm DB Overhead Situps- 3x10/side

WOD:
In Teams of 2,“You go-I go“-Style:
AMRAP 12 min
5 Sandbag Cleans
5 Burpee Box Jump overs
10-20 DU

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit