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WORKOUT OF THE DAY

23.7.16

22/7/2016

 
5x2 Front Squats

5 Rounds:
9 Hang Power Cleans 60/40kg
7 Front Squats 60/40kg
5 Push Jerks 60/40kg
50 Double-Unders 

TC 20min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos