23.6.22

Metcon:
Test STCH 22.1
AMRAP - Time cap 24 minutes 
WOD 1 
240 DU’s
48 Partner Deadlift 100kg
48 Partner Handrelease Push-up 

180 DU’s
36 Partner Deadlift 100kg
36 HSPU + 1 Athlete in HS Hold

120 DU’s
24 Partner Deadlift 100kg
24 Synchro HSPU

then AMRAP
9 Partner Deadlift 100kg
15m Assisted Handstand Walk 
21 Synchro Burpee over the line 


ROOKIE
WOD 1 
16 x 20 unbroken Single Under
48 Partner Deadlift 60kg
48 Handrelease Push-up on knees 

12 x 20 unbroken Single Under
36 Partner Deadlift 60kg
36 Handrelease Push-up

8 x 20 unbroken Single Under
24 Partner Deadlift 60kg
24 Partner Handrelease Push-up

then AMRAP
9 Partner Deadlift 60kg
15m Bear Crawl
10 Synchro Burpee over the line 
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