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WORKOUT OF THE DAY

23.6.17

22/6/2017

 
Today is an easy day for tomorrows Swiss Team Challenge Competition.

Week 8 of our Strength Programming: Deload 5x 40%, 5x 50%, 5x 60%

Deadlift

Easy 15 min Group Jog

Mobility  20 min


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  • Home
    • Kontakt
    • Coaches
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  • WOD
  • Lockdown Home WODs
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    • Was ist Fitness/CrossFit?