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WORKOUT OF THE DAY

23.6.16

22/6/2016

 
Strength Cycle 3 Week 3: Press 

5 min Handstand Pushup practice (with parallettes or plates)

10 Rounds for time
7 Burpees
7 Knees to Ellbows

Cool down:

5 min jog and 5-10 min on black roll

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  • Home
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