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WORKOUT OF THE DAY

23.6.15

22/6/2015

 
Strength Cycle 2 week 4 - Deload: Benchpress

Skill: Frog stand - plank

For time:
30-25-20-25-30
Double unders
Wallballs 20/14

Recovery: 10 min black rolling



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit