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WORKOUT OF THE DAY

23.6.14

22/6/2014

 
Mobility Exercise of the week: Calf Mobility (MWod Ep. 194)

Strength:
5x2 Pullup
5x2 Hang Squat Clean

AMRAP in 7 min:
7 Thrusters 45/30kg
7 Burpees over bar


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