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WORKOUT OF THE DAY

23.5.19

22/5/2019

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Max Effort Upper Body Day

Strength: 
- Bench press with special bar + band - 1 RM
- Max band tension sphynx push ups - 4x8
- Bench Press with straight bar and banded Kettlebells - 3x20

Core/Abs:
- 100 Standing oblique crunches with empty bar

Metcon:
2 Rds of:
1 min Cal row
1 min max reps HSPU
1 min Cal row
1 min Double Unders
1 min Cal row
1 min One Arm KB Russian Swings
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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos