23.5.19

Max Effort Upper Body Day

Strength: 
- Bench press with special bar + band - 1 RM
- Max band tension sphynx push ups - 4x8
- Bench Press with straight bar and banded Kettlebells - 3x20

Core/Abs:
- 100 Standing oblique crunches with empty bar

Metcon:
2 Rds of:
1 min Cal row
1 min max reps HSPU
1 min Cal row
1 min Double Unders
1 min Cal row
1 min One Arm KB Russian Swings