23.5.15

Strength week 3: 5-3-1+ Makeup

For reps:
0-1. Min: Squat cleans 60/40kg
1.-2. Min: HSPU
2.-4. Min: Squat cleans 60/40kg
4.-6. Min: Pullups
6.-9. Min: Squat cleans 60/40kg
9.-12. Min: Toes to bar