23.4.19

Max Effort Lower Body Day

Strength: 
- Front Squat +25% chains - 1RM
- Stationary (lunge position) Good Morning - Work up to max band tension from FRONT for 8 reps per leg
- Glut Ham raises with partner 3x max

WOD:
Benchmark-Day:
"Diane"
21-15-9 for time:
Deadlift 102/61kg
Handstand pushups

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