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WORKOUT OF THE DAY

23.4.16

22/4/2016

 
Makeup 5/3/1 Press and Deadlift

AMRAP 15 min
20 HSPU
30 Pullups
40 KB Swings 24/16kg
50 Abmat-Situps
60 Burpees


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • Schwimmen
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