CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

23.4.16

22/4/2016

Makeup 5/3/1 Press and Deadlift

AMRAP 15 min
20 HSPU
30 Pullups
40 KB Swings 24/16kg
50 Abmat-Situps
60 Burpees

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