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WORKOUT OF THE DAY

23.4.15

23/4/2015

 
Strength: 5x5 Press

For Time:
18-15-12-9-6-3
KB Swing 24/16kg
3-6-9-12-15-18
Pullups


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos