CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

23.3.19

22/3/2019

0 Comments

 
In Teams of 2:
AMRAP 14 min
2 Wallballs - Partner 1
2 synchronized Burpees
2 Wallballs - Partner 2
2 synchronized Burpees
4 Wallballs - Partner 1
4 synchronized Burpees
4 Wallballs - Partner 2
4 synchronized Burpees
6 Wallballs - Partner 1
6 synchronized Burpees
6 Wallballs - Partner 2
6 synchronized Burpees
+ 2reps each round

Rest 2 min, then

6 Rounds for time
12 synchronized Pushups with hand tag
12 Partner Situps with Medball
12 synchronized Lunges (Medball has to be in the air!!!)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos