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WORKOUT OF THE DAY

23.3.19

22/3/2019

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In Teams of 2:
AMRAP 14 min
2 Wallballs - Partner 1
2 synchronized Burpees
2 Wallballs - Partner 2
2 synchronized Burpees
4 Wallballs - Partner 1
4 synchronized Burpees
4 Wallballs - Partner 2
4 synchronized Burpees
6 Wallballs - Partner 1
6 synchronized Burpees
6 Wallballs - Partner 2
6 synchronized Burpees
+ 2reps each round

Rest 2 min, then

6 Rounds for time
12 synchronized Pushups with hand tag
12 Partner Situps with Medball
12 synchronized Lunges (Medball has to be in the air!!!)
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  • Home
    • Kontakt
    • Coaches
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    • INTRO
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  • Stundenplan & Abos
  • CrossFit