23.3.19

In Teams of 2:
AMRAP 14 min
2 Wallballs - Partner 1
2 synchronized Burpees
2 Wallballs - Partner 2
2 synchronized Burpees
4 Wallballs - Partner 1
4 synchronized Burpees
4 Wallballs - Partner 2
4 synchronized Burpees
6 Wallballs - Partner 1
6 synchronized Burpees
6 Wallballs - Partner 2
6 synchronized Burpees
+ 2reps each round

Rest 2 min, then

6 Rounds for time
12 synchronized Pushups with hand tag
12 Partner Situps with Medball
12 synchronized Lunges (Medball has to be in the air!!!)