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WORKOUT OF THE DAY

23.3.16

22/3/2016

 
In 15 min find max weight for „Turkish get up“

3 Rds for time
-5 Muscle ups (Ring or Bar)
-10 Shoulder to Overhead 52,5/35kg
-25 Box Jumps 60/50cm
Time cap 15 min

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  • Home
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