23.3.15

Mobility Exercise of the week: Poster: "Squat/DL/Pull" #4

Strength: Back Squat 5x5

With a constantly running clock set for 18 min.
0.-6. min. AMRAP:
-40 double unders
-40 air squats
6.-12. min. AMRAP:
-20 box jumps
-20 burpees
12.-18. min. AMRAP:
-run 100m
-10 pullups