CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

23.2.15

23/2/2015

Mobility Exercise of the week: mWod Poster: Front Rack #3

Strength: 5x3 Pullups

AMRAP15 min.
30 Air Squats
20 Burpees
10 Ring dips
1 rope climb

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