Teams of 4 WOD:
Split your group of 4 into two groups of two. Whilst one pair is doing the exercises, the other pair must row.
75 deadlifts (80/55kg)
25 hang cleans (60/40kg)
75 overhead squats (40/25kg)
25 shoulder to overhead (40/25kg)
Tag hands every time when switching!
After team member 1 and 2 have completed these exercises, team member 3 and 4 must take over. Team 1 will then row.
SCORE: Time needed for the workout in seconds minus calories on the rower.