CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

2.3.19

1/3/2019

0 Kommentare

 
Teams of 4 WOD:

Split your group of 4 into two groups of two. Whilst one pair is doing the exercises, the other pair must row. 

For time:
75 deadlifts (80/55kg)
50 pullups
25 hang cleans (60/40kg)
50 pushups
75 overhead squats (40/25kg)
50 pullups
25 shoulder to overhead (40/25kg)

Tag hands every time when switching!
After team member 1 and 2 have completed these exercises, team member 3 and 4 must take over. Team 1 will then row.
SCORE: Time needed for the workout in seconds minus calories on the rower.
0 Kommentare

Ihr Kommentar wird eingetragen, sobald er genehmigt wurde.


Hinterlasse eine Antwort.

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit