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WORKOUT OF THE DAY

2.3.16

1/3/2016

 
​6x3 Back squat @ ~85%

14 min EMOM alternating between 
even min: 3-5 kipping HSPU + 8 KB swings 24/16kg and 
odd min: 15/12 cal row

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit