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WORKOUT OF THE DAY

23.12.17

22/12/2017

 
Like every year we do "12 Days of Christmas" the training before Christmas. Have fun!!!

"12 Days of Christmas"
​
For time:
1. Strict HSPU (Wall Climb)
2. Strict Pullups
3. Ring Dips
4. Burpee Box jump overs
5. Pushups
6. Kettlebell Swings 24/16kg
7. KB Goblet Squats 24/16kg
8. Alt. DB Snatch 22.5/15kg
9. Wallballs 20/14 lbs
10. Slamballs
11. Burpees
12. Squat Jumps

Round 1 - 1 HSPU
Round 2 – 2 Pullups, 1 HSPU
Round 3 – 3 Ring Dips, 2 Pullups, 1 HSPU
…etc...

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit