23.12.17

Like every year we do "12 Days of Christmas" the training before Christmas. Have fun!!!

"12 Days of Christmas"
​For time:
1. Strict HSPU (Wall Climb)
2. Strict Pullups
3. Ring Dips
4. Burpee Box jump overs
5. Pushups
6. Kettlebell Swings 24/16kg
7. KB Goblet Squats 24/16kg
8. Alt. DB Snatch 22.5/15kg
9. Wallballs 20/14 lbs
10. Slamballs
11. Burpees
12. Squat Jumps

Round 1 - 1 HSPU
Round 2 – 2 Pullups, 1 HSPU
Round 3 – 3 Ring Dips, 2 Pullups, 1 HSPU
…etc...