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WORKOUT OF THE DAY

23.12.15

22/12/2015

 
5-4-3-2-1 Snatch
60/70/80/85/90%

4 Rounds
25 Wall Ball Shots (20/14)
15 Pullups
5 Deadlifts 120/80kg

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos