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WORKOUT OF THE DAY

23.12.13

22/12/2013

 
2 Runden auf Zeit
15 burpee box-overs
15 Toes to bar
15 Overhead squat 45/30kg
15 Chest to bar pullups

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit