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WORKOUT OF THE DAY

23.12.13

22/12/2013

2 Runden auf Zeit
15 burpee box-overs
15 Toes to bar
15 Overhead squat 45/30kg
15 Chest to bar pullups

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Home
- Kontakt
- Coaches
- Box Rules
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TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
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Stundenplan & Abos