23.1.19

Weightlifting:
- OH Squat - 5x3, start with 60% 1RM Snatch and build up
- Snatch Balance - 7x1 (build up to 85% of 1RM Snatch in the first 4 sets)

Wishbox-WOD Karin & Daniela N.
„KAREN“
AMRAP 20 min
5 HSPU
10 Pistols
15 Pullups