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WORKOUT OF THE DAY

23.1.18

22/1/2018

 
Snatch work:
  • Pausing OH Squat 3x3 @ 50% 1RM
  • Snatch balance 7x1 build up
  • High Hang Squat Snatch 5x1  
  • First Pull 3x2 
  • Snatch High Pull 3x1
then 3 attempts to find a heavy Squat Snatch

E2MOM for 10 min:
5 Front Squat
5 Push Press
5 Thrusters
Increase weights

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos