23.1.18

Snatch work:

• Pausing OH Squat 3x3 @ 50% 1RM
• Snatch balance 7x1 build up
• High Hang Squat Snatch 5x1  
• First Pull 3x2 
• Snatch High Pull 3x1

then 3 attempts to find a heavy Squat Snatch

E2MOM for 10 min:
5 Front Squat
5 Push Press
5 Thrusters
Increase weights