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WORKOUT OF THE DAY

23.1.16

23/1/2016

 
Skill: 5x15sec Ring L-Sit,  Muscle up transition

8x150m row
(work:rest = 1:2)

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos