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WORKOUT OF THE DAY

23.1.16

23/1/2016

Skill: 5x15sec Ring L-Sit, Muscle up transition

8x150m row
(work:rest = 1:2)

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Home
- Kontakt
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- Box Rules
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TRAINING
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- INTRO
- WOD
- Schwimmen
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Stundenplan & Abos