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WORKOUT OF THE DAY

23.1.15

23/1/2015

 
Strength: Snatch Pang Progression

AMRAP 8 min
5 Hang Snatch 30/20kg
5 Toes to bar



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos