23.11.20

"Deload Week"
This is our deload week and you've earned a little extra rest!
 If you need extra rest on some days of this week then take it!​
Usually, we try to grind through and get our workout in because it is a highlight of the day and makes us better! But let's give our body some extra attention this week and really take note of how we feel, and respond appropriately. Enjoy the week!

Metcon:
21-15-9 for time:
Double Dumbbell Front Squats 2x22,5/15kg
Burpee over Dumbbells
200m run after each set
TC 7 min

-Rest 3 min-

9-15-21 for time:
Double Dumbbell Front Squats 2x22,5/15kg
Burpee over Dumbbells
200m run after each set
TC 7 min

-Rest 3 min-

21-15-9 for time:
Double Dumbbell Front Squats 2x22,5/15kg
Burpee over Dumbbells
200m run after each set
TC 7 min

Scaling option: 15-12-9