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WORKOUT OF THE DAY

23.11.18

22/11/2018

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Dynamic Effort Lower Body Day

Strength:
- Box Squat @60% + 25% Band Tension - 10x2
- Squat Top Set: Back Squat - 2x5, start with 60% 1RM
- Hybrid Deadlift - 1RM

Metcon:
5 Rounds for Time:
15 Hang Squat Cleans 60/40kg
30 Pushups
TC 14min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit