23.11.18

Dynamic Effort Lower Body Day

Strength:
- Box Squat @60% + 25% Band Tension - 10x2
- Squat Top Set: Back Squat - 2x5, start with 60% 1RM
- Hybrid Deadlift - 1RM

Metcon:
5 Rounds for Time:
15 Hang Squat Cleans 60/40kg
30 Pushups
TC 14min