23.11.17

“If you spend too much time thinking about a thing, you’ll never get it done.” – Bruce Lee

Snatch
Part 1) Positioning Primer
On the Minute x 5:
1 Pausing Overhead Squat + 2 Snatch Balances 

Part 2) Warming Sets
Set #1 – Power Snatch + OHS + Squat Snatch @ 50% of 1RM Snatch
Set #2 – Power Snatch + OHS + Squat Snatch @ 55% of 1RM Snatch
Set #3 – Power Snatch + OHS + Squat Snatch @ 60% of 1RM Snatch
Set #4 – 3 Squat Snatches @ 70% of 1RM Snatch
Set #5 – 2 Squat Snatches @ 75% of 1RM Snatch
Set #6 – 1 Squat Snatch @ 80% of 1RM Snatch

Part 3) Heavy Attempts
1 Repetition @ 84% of 1RM Snatch
1 Repetition @ 87% of 1RM Snatch
1 Repetition @ 90% of 1RM Snatch

Following, take an additional 10 minutes to build to a heavy single for the day.
No more than three misses allowed during these 10 minutes. What’s here today, we take. What’s not.. we don’t force.

For time:
30 Snatches with 60% of todays heavy single.
​TC 4 min