23.11.15

5x5 Squat Clean
55%/60%/65%/70%/75%

3 rounds (10 min time cap)
100 Double unders
15 push ups
15 pull ups
8 Thrusters 45/30 kg

Rest 3 min

5 rounds (10 min time cap)
12 toes to bar
7 chest to bar pull ups
5 squat cleans 45/30 kg

- If you finish under the time cap, then you have more rest