23.10.19

“Goat Day”
On the Minute x 15
1. Min: Movement 1
2. Min: Movement 2
3. Min: Movement 3

Metcon:
For time:
50 Deadlifts @ Bodyweight
25 Wallballs 20/14 lbs
50 US KB Swings 24/16kg
25 Alt KB Front Rack Lunges
50 Wallballs
25 Deadlifts @ Bodyweight
50 Alt KB Front Rack Lunges
25 US KB Swings 24/16kg