23.10.18

Dynamic Effort Upper Body Day

Strength:
floor press 2 chains per side - 5x5

Weightlifting:
Split Jerk @ 70% - 6x2

Accessory:
Weighted pull ups - 5 RM

WOD:
For time:
3 Rounds of
200m run
20 Wallballs
then
3 Rounds of
200m run
20 T2B
TC 14 min