22.9.2020

Dynamic Effort Upper Body Day

Strength: 

• Bench Press @60% + 25% bands - 9x3 (3x3 close grip, 3x3 middle grip, 3x3 wide grip)
• Max band tension pushups - 3x8
• Max weight pullups - 3x8

Metcon:
20 min AMRAP with partner
16 HSPU
450m Run
12 Power Cleans 61/43kg
450m Row
8 C2B Pullups