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CROSSFIT TIME OUT - A small Box - a BIG family!
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WORKOUT OF THE DAY

22.9.18

21/9/2018

 
Programm der CrossFit Team Series 2018:
Do: 18.1
Fr: 18.4
Sa: 18.3
Mo: 18.2
CF Team Series Workout 18.3

Rx’d Workout:
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts
Men use 102 kg
Women use 70 kg
Time cap: 45 minutes
Tiebreak: None

Scaled Workout:
21-15-9 reps for time of:
Synchronized jumping pull-ups
Synchronized deadlifts
Men use 61 kg
Women use 43 kg
Time cap: 45 minutes
Tiebreak: None
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