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Programm der CrossFit Team Series 2018: Do: 18.1 Fr: 18.4 Sa: 18.3 Mo: 18.2 CF Team Series Workout 18.3 Rx’d Workout: 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts Men use 102 kg Women use 70 kg Time cap: 45 minutes Tiebreak: None Scaled Workout: 21-15-9 reps for time of: Synchronized jumping pull-ups Synchronized deadlifts Men use 61 kg Women use 43 kg Time cap: 45 minutes Tiebreak: None  Comments are closed.
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