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WORKOUT OF THE DAY

22.9.16

21/9/2016

 
Tabata:
Handstand Hold
Ring/Box Support


For time:
10 Wall Ball
10 Toes to Bar
20 Wall Ball
15 Toes to Bar
30 Wall Ball
20 Toes to Bar
20 Wall Ball
15 Toes to Bar
10 Wall Ball
10 Toes to Bar

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos