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WORKOUT OF THE DAY

22.8.18

21/8/2018

 
10 min of hand stand work:
Set up plates to walk up and down and around

"Dan the Man"
For time:
50 Double unders
40 Push-ups
30 Overhead Squats 30kg
20 Front rack lunges 30kg
10 Snatch & Burpees 30kg
If you have a 10kg weight vest, wear it!



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos