22.7.2020

Primer:
3 Rounds of
20 DU
20sec HS Hold @ wall

„Goat Day“
EMOM x 14
1. min: Movement 1
2. min: Movement 2

Metcon:
„Deck of Cards“
-Heart = Burpee
-Diamond = 10m sprint
-Spade = DB renegade row (2x15kg DB/2x10kg DB)
-Club = Weighted lunges (2x15kg DB/2x10kg DB)
-Joker = 200m run
TC 20 min

Share the deck with a partner