22.7.17

In teams of four, AMRAP 24 min of:
20 cal row
20 Wall Ball Shots
20 Toes to bar
Rest Station (KB hold 2x16kg)


Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes. The teammate at the rest station must hold two KB. Dropping the KBs is a STOP for ALL Teammates!