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WORKOUT OF THE DAY

22.7.14

21/7/2014

 
Strength: Deadlift 3x50%, 3x 60%, 3x 70%, 3x 75% des 1RM

In 10 min:
Finde dein Deadlift 3 RM

"Karen"
Auf Zeit:
150 Wallballs 20/14
Time cap: 10min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit