22.6.22

Strength:
In 15 min
Find a 1 RM for:
Clean
Benchpress
OH-/Front Squat

Metcon:
Test STCH 22.3+4

WOD 3 
AMRAP - Time cap 21 minutes 
Row for max calories 

WOD 4 
AMRAP 1 - 7min
20 Thruster 30/20 kg
20 Pull-up
-
AMRAP 2 - 7min
15 Squat Snatch 45/30 kg 
15 Toes-to-bar 
-
AMRAP 3 - 7min
10 Squat Clean & Jerk 60/40 kg 
10 Chest-to-bar Pull-up

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