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WORKOUT OF THE DAY

22.6.18

21/6/2018

 
Max Effort Upper Body Day

Strength: 
- Floor Press - 3RM
- Strict Press - 6x6
**Start at 50% (of 1RM). Increase by 2.5% (of 1RM) each week. When you get to a week where you cannot complete all 6 reps, continue to progress in weight the following week, but decrease by 2 reps.

- Barbell JM Presses - 4x10

Core/Abs: Standing, Heavy Band Crunches - 4x30

WOD:
In Teams of 2 in 10 min:
2-4-6-8-10-12-14-16-18-etc. 
Burpee Box Jumps
HSPU

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos