22.6.18

Max Effort Upper Body Day

Strength: 
- Floor Press - 3RM
- Strict Press - 6x6
**Start at 50% (of 1RM). Increase by 2.5% (of 1RM) each week. When you get to a week where you cannot complete all 6 reps, continue to progress in weight the following week, but decrease by 2 reps.

- Barbell JM Presses - 4x10

Core/Abs: Standing, Heavy Band Crunches - 4x30

WOD:
In Teams of 2 in 10 min:
2-4-6-8-10-12-14-16-18-etc. 
Burpee Box Jumps
HSPU