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WORKOUT OF THE DAY

22.6.17

21/6/2017

 
Week 8 of our Strength Programming: Deload 5x 40%, 5x 50%, 5x 60%
Press
Pullups


3 Rds, 5-10 reps
Seated straight leg raises
Straddle leg raises


Gymnastics, focus on technique
0:00-5:00
Handstand, HS walk, Free Handstand Pushups

5:00-10:00
A.) 10 sec. Ring Support
B.) 6 Bent over Row

10:00-15:00
A.) 3 Skin the cat
B.) 8 Good Mornings light weight

Tabata 
AbMat Situps

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit