22.6.17

21/6/2017

Week 8 of our Strength Programming: Deload 5x 40%, 5x 50%, 5x 60%
Press
Pullups

3 Rds, 5-10 reps
Seated straight leg raises
Straddle leg raises

Gymnastics, focus on technique
0:00-5:00
Handstand, HS walk, Free Handstand Pushups

5:00-10:00
A.) 10 sec. Ring Support
B.) 6 Bent over Row

10:00-15:00
A.) 3 Skin the cat
B.) 8 Good Mornings light weight

Tabata
AbMat Situps