22.6.17

Week 8 of our Strength Programming: Deload 5x 40%, 5x 50%, 5x 60%
Press
Pullups

​3 Rds, 5-10 reps Seated straight leg raises
Straddle leg raises



0:00-5:00
Handstand, HS walk, Free Handstand Pushups


5:00-10.00
A.) 10 sec. Ring Support
B.) 6 Bent over Row


10:00-15.00
A.) 3 Skin the cat
B.) 8 Good Mornings light weight


Tabata
AbMat Situps